IBS & Low-FODMAP: A 4–6-Week Elimination With a Smarter Re-Challenge
The practical Low-FODMAP playbook: exact foods to swap, a 2-phase schedule, symptom tracking, fiber/probiotics tips, and red flags that mean “test further.” On this page Answer Box IBS vs “Just a Sensitive Stomach” Phase 1: Elimination Phase 2: Structured Re-Challenge Add-Ons That Help Red Flags & When to Look Deeper Suggested Visuals/Tables FAQs Sample 1-Week […]